Ugali

dish
Aŋa yitaalombile	swallow
Part of	Burundian cuisine, Kenyan cuisine, Rwandan cuisine, Tanzanian cuisine, Ugandan cuisine
Indigenous to	Kalenjin people
Country of origin	Kenya
Made from material	cornmeal, Mielie-meal
Location of discovery	East Africa

Ugali, aŋ meŋ e posho, nsima, papa, pap, mogobe, sadza, isitshwala, akume, amawe, ewokple, akple, aneŋ a yoe, eɛŋ kamaaha bondiiha aŋ maale yi kamaaha bee mahindi zɔŋ a African tenne: Kenya, Uganda, Tanzania, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, Democratic Republic of the Congo, Malawi, Botswana ane South Africa, aneŋ a West Africa yi a Ewes aŋ be Togo, Ghana, Benin, Nigeria and Côte d'Ivoire. ^[1]Ba maŋ maale a la neŋ koɔtoloŋ bee boroŋ ka a kpa a leɛhe tagetage lɛ bee firm dough-like waaloŋ. ^[2]A 2017, a bondiraa ŋa da paahɛŋ a UNESCO Representative List aŋ be Intangible Cultural Heritage ko Humanity, bondiraa kaŋa naŋ da paale a diibu nɔɛ poore.^[3]

Yoe

Ba maŋ di la a bondiraa ŋa gbɛɛ gyamaa a Africa poɔ, be o naŋ taa yotɛɛtɛɛre:

Agidi – Igbo, Nigeria
Akple – Ewe, Akumè – Mina – Togo
Aseeda – Sudan
Busuma [Bukusu] – Kenya
Bando – Soga, Uganda
Bidia – DR Congo
Bugali – Burundi, DR Congo, Sudan, South Sudan Rwanda
Bogobe/Bušwa – BaPedi
Buhobe – Lozi
Buru – Kenya, Luo
Busima – Bagisu, Uganda
Chenge – Kenya, Luo
Chima – Mozambique
Couscous de Cameroon – Cameroon
Dona
Fitah – Sudan, South Sudan, Congo
Kabato – Ivory Coast
Fufu – Sierra Leone, Nigeria
Funge de milho – Angola (northern)
Isitshwala – Ndebele(Matabele)
Isishwala – South Africa, Bhaca people
Kawunga – Ganda, Uganda
Kimnyet – Kalenjin, Kenya
Kuon – Kenya, Luo
Kwen wunga – Alur, Uganda
Lipalishi – Eswatini
Mdoko – Zulu, South Africa
Mieliepap – Lesotho, South Africa
Mogo – Kenya, Luo
Moteke – DR Congo
Mutuku – South Africa
Nfundi – Congo
Ngima – Kamba, Kikuyu, Embu, Kenya
Nkima – Kenya, Meru
Nshima – DR Congo Kasai region, Zambia
Nsima – Malawi, Zambia
Obokima – Kenya, Kisii
Obusuma – Kenya, Nyole tribe
Eko – Nigeria, Yoruba
Oshifima – Namibia Ovambo
Phaletšhe – Botswana, Namibia, South Africa (Setswana)
Pap – Botswana, Namibia, South Africa
Papa/Bogobe – Lesotho, South Africa
Pâte or Wô [French] – Togo, Benin
Phuthu/phalishi – Zulu people, South Africa
Pirão – Angola (southern)
Posho – Uganda
Saab – Ghana, Kusasi
Sadza – Shona
Sakora – Nigeria
Sakoro – Ghana
Sembe – Tanzania, Kenya slang
Shadza – Kalanga
Shima
Shishima – Zambia
Sima – Kenya, Chewa, Tumbuka, and Ngoni
Soor – Somalia, Zambia
Tuozafi (or T.Z.) – Ghana
Tuwo – Hausa, Nigeria
Ubugali – Rwanda
Ubwali – Bemba
Ugali – Kenya, Malawi, Mozambique, Tanzania, Uganda, Yao, Swahili
Um'ratha – Ndebele people, South Africa
Upswa – Mozambique
Bohobe – Sotho, South Africa, Lesotho
Vhuswa – Venda people, South Africa
Vuswa – Tsonga people, South Africa
Wari – Mijikenda tribes, Kenyan Coast
Xima – Mozambique

Enfuomo

Ugali and cabbage
Phutu, pictured with tomato-based relish in the foreground
A meal of sadza (right), greens, and goat offal. The goat's small intestines are wrapped around small pieces of large intestines before cooking.
Ugali and usipa (small fish), staples of the Yawo people of the African Great Lakes

kaa kyɛ meŋ

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General and cited sources

McCann, James C. (2009). Stirring the Pot: A History of African Cuisine. Athens, Ohio: Ohio University Press. ISBN 9780896802728.
South African Cuisine
Basic phutu recipe
What is Phuthu

Nimitɔɔre karemo

The following books, set in Zimbabwe, discuss the characters eating the Zimbabwean staple, sadza:

Dangarembga, Tsitsi (1988). Nervous Conditions. Ayebia Clark Publishing. is a semi-autobiographical novel focused on the story of a Rhodesian family in post-colonial Rhodesia (present-day Zimbabwe), during the 1960s.
In Douglas Rogers' book The Last Resort: A Memoir of Zimbabwe (September 2009), Naomi, an elderly Malawian woman whom Rogers calls "Mrs. John", brings her husband, John Muranda, the other John, John Agoneka, and Rogers bowls of warm sadza, which Rogers explains "Mrs. John" cooks daily, over a wood fire outside the Murandas' home. (Crown/Random House, LLC, ASIN: B002PXFYIS, Chapter 4, page 23).

Ziiri mine liŋkiri

Tɛmpileti:Corn Tɛmpileti:South African cuisine

Sommo Yizie

Tɛmpileti:INTERWIKI

[1] ttps://www.tasteoftheplace.com/ugali-kenyan-cornmeal/

[2] ttps://maureenmumasi.wordpress.com/2015/05/04/how-to-prepare-ugaliposho/

[3] ttps://ich.unesco.org/en/lists

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