Tahini
| Aŋa yitaalombile | spread, food, food paste, condiment  |
|---|
Tahini (/təˈhiːni, tɑː-/; Arabic: طحينة, romanized: ṭaḥīna, bee a be a Iraq: rashi - راشي) e la Middle Eastern condiment (naŋ be seed butter) aŋ yi tensoga sesame bombie. [1]A tɛɛtɛɛloŋ gyamaa zie yieŋ hulled bombie, but unhulled meele meŋ naŋ baŋ taa toma;[2] a tɛɛtɛɛloŋ mine naŋ bebe la a tuo naŋ bebe, kyɛ a naŋ taa poɔroŋ. Ba maŋ sɛ la a bombie te gaŋ a kyeemo. Tahini naŋ baŋ taa la diibu neŋ (aŋ e a dip), aŋ be a salad dressing, naŋ e a bondimaale boma hummus, baba ghanoush, bee halva.
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Tahini maŋ taa la toma a cuisines naŋ be a Middle East ane Eastern Mediterranean, a South Caucasus, a Balkans, South Asia, Central Asia, ane anaŋ aŋ paale Ashkenazi Jews, aneŋ a Russia aneŋ North Africa. Sesame paste, naŋ taa toma ko a East Asian cuisines, naŋ baŋ taa la toma gyamaa tahini.
Nutrition
[maaleŋ | Maale eŋ yizie]
Tahini eɛŋ 53% fat, 22% carbohydrates, 17% protein, aneŋ 3% koɔŋ. Tarejiihiiri meehe yi a 100 g (3.5 oz), o maŋ terɛɛŋ 592 calories, kyɛ naŋ sereŋ taa thiamine gyamaa (133% ko a Daily Value, DV), several dietary minerals (25-63% DV), niacin, ane folate (25-35% DV, table). Tahini e la moderate source (10-19% DV) of calcium ane potassium.