Ndolé
Ndolé
| Aŋa yitaalombile | stew  |
|---|---|
| Part of | Cameroonian cuisine |
| Paaloŋ | Cameroon |
| Country of origin | Cameroon |
| Made from material | nut |
Ndolé[1] eɛ a Cameroonian zeɛre naŋ taa peanuts kyeenaa, crayfish, garlic, onions, ane ndoleh vaare (naŋ taa yiibuzie ko West ane Central Africa), neŋ Zoma bee beef. A zeɛre taa la yizie ko Douala, naŋ be a littoral Irigyin ko Cameroon. Ndolé naŋ maale taa bammo ko national zeɛre a Cameroon.[2][3]
A zeɛre meŋ na baŋ taa la shrimp. Ndolé maŋ taa la kyeemo bee plantains dogeraa, a meŋ la paale bobolo bee miondo, naŋ e Cameroonian bondiiri naŋ waa fermented ground manioc steamed a e Marantaceae vaare ane gbɛgyamaa maŋ taa diibu neŋ spirals.[4]
Enfuomo mine
[maaleŋ | Maale eŋ yizie]
Ndolé with various accompaniments
Ndolè with miondo and boiled plantains
Ndolè with cod
Ndolé prepared in a cooking pot
Ndolé served with manioc (cassava) on the side
Meŋ kaa kyɛ
[maaleŋ | Maale eŋ yizie]Sommo Yizie
[maaleŋ | Maale eŋ yizie]- ↑ https://www.nytimes.com/2008/12/07/nyregion/thecity/07asyl.html?pagewanted=1&ref=thecity
- ↑ https://www.kengskitchen.com/cameroon-recipes/ndole
- ↑ https://www.journee-mondiale.com/en/hearty-cameroonian-ndole-bitter-greens-and-peanut-stew-unlocks-centuries-of-flavor/
- ↑ https://blog.remitly.com/lifestyle-culture/nationaldishes-ndole-cameroon-facts/