Ful medames

dish
Native label	فول مدمس
Country of origin	Egypt
Course	breakfast

Ful medames (Arabic: فول مدمس, romanized: fūl midammis IPA: [fuːl meˈdammes]; sɛgere meele naŋ e ful mudammas ane foule mudammes), kyɛ bee fūl, eɛŋ zeɛre naŋ taa maabo yeŋ fava beans ka ba maŋ di neŋ olive oil, cumin, kyɛbee chopped parsley, garlic, onion, lemon juice, chili pepper aneŋ vegetables, herbs, ane spices.^[1] Ful medames eɛŋ Saakonnoŋ bondiraa aŋ taa diibu yeŋ a large metal jug. ^[2]O eɛŋ staple bondiraa naŋ be Sudan ane Egypt naŋ e national zeɛre, te gaŋ a zaa a northern tenne aŋ be Cairo ane Gizah.^{[citation needed]} Fava beans maŋ baŋ taa la eebo neŋ a cuisines wagere mine a Middle East, ane Africa, yi diibu maabo tɛɛtɛɛloŋ.

Zeɛre mine

Adas Medames (Arabic: عدس مدمس) eɛ diibu naŋ taa maabo teseŋ a ful medames, kyɛ ka ba maŋ de lentils leɛre neŋ fava beans, fo meŋ naŋ baŋ nyɛ o la Egypt neŋ teŋgamaa meele Palestine.^[3]^[4]^[5]

Meŋ kaale kyɛ

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Ziiri meele liŋkiri

Ottolenghi, Yotam. "The perfect hummus debate", The Guardian, June 29, 2010.
Cuisine and Culture: A History of Food and People by Linda Civitello

Sommo Yizie

[1] ttps://nationalpost.com/life/food/cook-this-ful-medames-from-falastin

[2] ttps://migrationology.com/ful-medames-egypts-life-line-saving-beans-of-delight/

[3] ttps://www.youm7.com/3940717

[4] ttps://www.google.com/books/edition/_/nMy3jwEACAAJ

[5] ttps://www.epicurious.com/recipes/food/views/crushed-lentils-with-tahini-and-soft-boiled-eggs

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