Efo riro
Efo riro
_Efo_Riro.jpg)
| Aŋa yitaalombile | dish  |
|---|---|
| Has use | nutrition |
| Paaloŋ | Nigeria |
| Indigenous to | Yoruba people |
| Located in the administrative territorial entity | Nigeria |
| Bezie | South West |
| Country of origin | Nigeria |
| Made from material | vegetable, pungency, Sɛrmaane, palm oil |
| Toŋne toma | vegetable |
Efo riro (Yoruba) eɛ vaare zeɛre naŋ be South-West Niɡeria paaloo ane Yoruba deme kpɛ ziiri. Vaare ayi ne baŋ maŋ de maale ana zeɛre ŋa la soko yokoto[1] neŋ efo tete[2][3][4]. Efo riro yelkoe na baŋ nyɛɛ a Yoruba yipɔɡe poɔŋ. Ba da maŋ maalaa neŋ vaare baŋ da maŋ ɡuoli ba yieŋ, nɛne, zuma aneŋ ziiri mine. Va ire ne maŋ wulee zie neɛne naŋ maanaa ne naŋ yi. Vaare naŋ puri baŋ maŋ de maana la ama "spinach", yɔɡe vaare, baŋ maŋ daŋ lanne samaanee aneŋ alibasa.[5]
Efo riro eɛ Yoruba buulu baŋ maŋ dire ba yie lambo saŋa. Iyan, kapala, eba, amala, bee seŋ vɔnere.[6] Waɡre naŋ para ka Efo riro yuori tu raŋ yuoraŋ Niɡeria poɔŋ aneŋ zizaaleŋ, ka boŋ ire yire.
Sommo Yizie
[maaleŋ | Maale eŋ yizie]- ↑ "The many benefits of celosia argentea, celosia trigyna". Punch Newspapers. 2020-03-21. Retrieved 2022-12-21.
- ↑ Peter, Kavita; Gandhi, Puneet (2017-09-01). "Rediscovering the therapeutic potential of Amaranthus species: A review". Egyptian Journal of Basic and Applied Sciences. 4 (3): 196–205. doi:10.1016/j.ejbas.2017.05.001
- ↑ Iswat Badiru; Deji Badiru (19 February 2013). Isi Cookbook:Collection of Easy Nigerian Recipes. iUniverse, 2013. ISBN 9781475976717. Retrieved July 7, 2015.
- ↑ The Recipes of Africa. Dyfed Lloyd Evans. p. 112. Retrieved July 7, 2015.
- ↑ Tv, Bn (2023-08-29). "Check Out Velvety Foodies' Delicious Efo Riro Recipe | Watch". BellaNaija. Retrieved 2024-04-01.
- ↑ Oredola, Tayo (2019-08-16). "Efo riro - Nigerian Spinach Stew". Low Carb Africa. Retrieved 2024-04-01.