Calulu

Calulu

Aŋa yitaalombile	stew, dish, food

Calulu eɛ siimaa berizuŋ naŋ yi Angola (Angolan cuisine) ane São Tomé ane Príncipe (Cuisine ko São Tomé ane Príncipe). Ba maŋ dia nɛne bee zuma a de maale a siimaa .

Yizie

A Angola poɔŋ, calulu eɛ yuori naŋ yi a Bacongo a siimaa tuori naŋ maŋ biŋ a waana siimaa diibu baraa ka pɔgeba maŋ bare ko ba siriba kye ‘kye ‘naŋ yi kokojera ka yeli-biri yizie la . Bila zaa naŋ la, yiziiri mine wulee ka a non-African ka yuori ko a siimaa yi.

Tiri yeli’bie ‘muni ‘wulibu ‘buku mine maŋ buonee a yelbiri ka "calalu" o wono ka vegetables jemaa , awa yam leaves. A siimaa ŋa miŋ yizyizie eɛ Jamaica, zie bam buona a siimaa ka callaloo. A Brazil, "caruru," a yelbiri yi-zie eɛ a Tupi-Guarani "caaruru,"a wuo ka Amaranth endemic buurii bii teg-bie ko South America, kyɛ la e siimaa aŋ puri a Africa pouŋ. A paaluu ŋa puoŋ , a siimaa bam buona caruru eɛ yiriŋ-to neŋ calulu ko Angola.

Zoma calulu

Fish calulu maŋ maale neŋ zuma naŋ waare bee zuma paale be nen-wiinhuu . A ziiri zaa mine Paahiye kombia , garlic, maanee , sweet potatoes, spinach, zucchini, ane palm oil.

Angola puoŋ, fish calulu ba maŋ maali a pan puoŋ, ba maŋ maaliye a siimaa ŋa niŋ jiŋ wiinhe ane jiŋ maaha ane jieri buŋ jaani .ba dugiye a siima ŋa buuŋ biela juŋ a kye servi niŋ funge ane beans niŋ palm oil. A São Tomé ane Príncipe, fish calulu miŋ na baŋ maali niŋ shrimp.

Beef calulu

Beef calulu maŋ maali niŋ soaked dried beef. ba maŋ la dugee a siimaa ŋa niŋ buuŋ biela a kye la serve niŋ funge ane beans niŋ palm oil.

Meŋ kaa kyɛ nyε

• Caruru (food)